Sleep disorders can lead to insomnia. Transient insomnia is extremely common, affecting up to 80% of the population. Chronic insomnia affects 15% of the population. Each of us will spend a third of our lives asleep. Sleep is a complex and pervasive cognitive state affected by medications in many different ways. The neurological processes in the brain are complex and your natural sleep-wake cycle is a part of them. When sleep is disturbed not only is the loss of sleep a nuisance, but it can take a toll on the physiological state and even be a root cause for medical problems.
Insufficient sleep has been linked to the development of a number of chronic diseases and conditions, including diabetes, cardiovascular disease, obesity, and depression.
Insomnia – Overview and Facts
Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person.
Insomnia may include:
Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that insomnia negatively affects work performance, impairs decision-making and can damage relationships. In most cases, people with insomnia report a worse overall quality of life.
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
• No sleeping Pills
• Maintain Sleep Hygiene
• Cognitive Behavioral Therapy for Insomnia
• Medications: Avoid Taking Sleeping pills from multiple doctors and prescriptions.
Medications can be used to reduce some sleep-related problems. Each medication targets a specific part of the brain. It is the brain that controls when your body sleeps and when it is awake. This is a complex process that also involves your heart, lungs and muscles.
Your doctor should keep track of your treatment progress while you are taking a drug. Keep him or her informed of any other medications that you take.
You must be careful when taking more than one medication at a time. Some drugs can cause severe problems when they interact with other drugs.